\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h2>\n

“\u062a\u0643\u0641\u064a 4 \u0623\u0634\u062e\u0627\u0635”<\/p>\n

\n
• 1 \u062f\u062c\u0627\u062c\u0629 \u0635\u062d\u064a\u062d\u0629 “\u0643\u064a\u0644\u0648”<\/li>\n
• 2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u0628\u0644\u0633\u0645\u064a\u0643<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u0623\u0628\u064a\u0636<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0635\u0648\u064a\u0627 \u0635\u0648\u0635<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631\u0627\u062a<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629 \u0646\u0627\u0639\u0645\u0629<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u0639\u062a\u0631 \u0645\u062c\u0641\u0641<\/li>\n
• 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0631\u064a\u062d\u0627\u0646 \u0645\u062c\u0641\u0641<\/li>\n<\/ul>\n

  \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h2>\n

  \n
  1. \u0646\u063a\u0633\u0644 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 \u0646\u062a\u0631\u0643\u0647\u0627 \u0641\u064a \u0645\u0635\u0641\u0627\u0647 \u0644\u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062a\u0645\u0627\u0645\u0627.<\/li>\n
  2. \u0646\u0636\u0639 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0628\u0648\u0644\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u064a\u0643 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635\u060c \u0648\u0646\u062e\u0644\u0637\u0647\u0645 \u062c\u064a\u062f\u0627.<\/li>\n
  3. \u0646\u062a\u0628\u0644 \u062e\u0644\u064a\u0637 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a\u00a0\u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646\u060c \u0648\u0646\u062e\u0644\u0637\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/li>\n
  4. \u0646\u062f\u0639\u0643 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0628\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c \u0648\u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0644\u062d\u0645\u060c \u062b\u0645 \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0643\u064a\u0633.<\/li>\n
  5. \u0646\u062a\u0631\u0643\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062d\u0629 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0644\u0645\u062f\u0629 6 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644.<\/li>\n
  6. \u0646\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 190 \u0645\u0626\u0648\u064a\u0629.<\/li>\n
  7. \u0646\u0636\u0639 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0645\u062b\u0628\u062a \u0628\u0647\u0627 \u062d\u0627\u0645\u0644 \u0644\u0644\u0634\u0648\u064a.\u00a0<\/li>\n
  8. \u0646\u062f\u062e\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 70 \u062f\u0642\u064a\u0642\u0629 \u0648\u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0648\u062a\u062d\u0645\u0631.<\/li>\n
  9. \u0646\u062f\u0647\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0628\u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0633\u0648\u064a\u0629.<\/li>\n
  10. \u0646\u062e\u0631\u062c \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0641\u0631\u0646\u060c \u0648\u0646\u0642\u062f\u0645\u0647 \u0633\u0627\u062e\u0646.<\/li>\n<\/ol>\n

      \u0633\u0631 \u0646\u062c\u0627\u062d \u0627\u0644\u0648\u0635\u0641\u0629:<\/strong><\/p>\n

      \n
      • \u062a\u0631\u0643 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062f\u0629 \u0627\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0639\u0645 \u0627\u0641\u0636\u0644 \u0648\u0627\u0642\u0648\u0649.<\/li>\n
      • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0645\u0644 \u0627\u0644\u0634\u0648\u064a \u064a\u062c\u0639\u0644 \u0634\u0643\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645.<\/li>\n<\/ul>\n

        \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0648\u0635\u0641\u0629:<\/strong><\/p>\n

        \n
        • \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n
        • \u0627\u0644\u0641\u062e\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 223 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0648\u0627\u0644\u0635\u062f\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 193 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 “\u062a\u0643\u0641\u064a 4 \u0623\u0634\u062e\u0627\u0635” 1 \u062f\u062c\u0627\u062c\u0629 \u0635\u062d\u064a\u062d\u0629 “\u0643\u064a\u0644\u0648” 2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u0628\u0644\u0633\u0645\u064a\u0643 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u0623\u0628\u064a\u0636 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0635\u0648\u064a\u0627 \u0635\u0648\u0635 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631\u0627\u062a 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629 \u0646\u0627\u0639\u0645\u0629 2 …<\/p>\n","protected":false},"author":1,"featured_media":8829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[201,5,191],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/8828"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=8828"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/8828\/revisions"}],"predecessor-version":[{"id":8830,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/8828\/revisions\/8830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/8829"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=8828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=8828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=8828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}