\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h2>\n

” \u062a\u0643\u0641\u064a 7 \u0623\u0634\u062e\u0627\u0635 ”<\/p>\n

\n
• 1 \u0643\u064a\u0644\u0648 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u062e\u0644\u064a\u0629 ( \u0628\u0627\u0646\u064a\u0647 )<\/li>\n
• 4 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a<\/li>\n
• 1\/2 \u0644\u064a\u0645\u0648\u0646\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0639\u0635\u0648\u0631\u0629<\/li>\n
• 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0642\u0637\u0639<\/li>\n
• \u0631\u0634\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li>\n
• \u0631\u0634\u0629 \u0645\u0644\u062d<\/li>\n
• \u0631\u0634\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u0645\u0637\u062d\u0648\u0646<\/li>\n
• 1 \u062b\u0645\u0631\u0629 \u0637\u0645\u0627\u0637\u0645 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645<\/li>\n
• 1 \u062b\u0645\u0631\u0629 \u0628\u0635\u0644 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645<\/li>\n<\/ul>\n

  \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h2>\n

  \n
  1. \u064a\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 220 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/li>\n
  2. \u0641\u064a \u0628\u0648\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u064a\u0648\u0636\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648 \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648 \u0627\u0644\u0645\u0644\u062d \u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648 \u064a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627.\u00a0<\/li>\n
  3. \u062a\u0642\u0637\u0639 \u0643\u0644 \u0642\u0637\u0639\u0629 \u062f\u062c\u0627\u062c \u0646\u0635\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u062b\u0645 \u062a\u0642\u0637\u0639 \u0646\u0635\u0641\u064a\u0646 \u0637\u0648\u0644\u064a\u0627.\u00a0\u00a0<\/li>\n
  4. \u062a\u0648\u0636\u0639 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0628\u0648\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645.\u00a0<\/li>\n
  5. \u064a\u0636\u0627\u0641 \u0645\u0632\u064a\u062c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u064a\u0648\u0632\u0639 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.\u00a0<\/li>\n
  6. \u062a\u063a\u0637\u0649 \u0627\u0644\u0628\u0648\u0644\u0629 \u0628\u0627\u0644\u0625\u0633\u062a\u0631\u064a\u062a\u0634 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648 \u062a\u0648\u0636\u0639 \u0628\u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 60 \u062f\u0642\u064a\u0642\u0629.\u00a0<\/li>\n
  7. \u062a\u0648\u0636\u0639 \u0648\u0631\u0642\u0629 \u0632\u0628\u062f\u0629 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u062b\u0645 \u062a\u0642\u0633\u0645 \u062b\u0645\u0631\u0629 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648 \u064a\u0648\u0636\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0642\u0637\u0648\u0639 \u0644\u0623\u0633\u0641\u0644 \u0648 \u0627\u0644\u0631\u0623\u0633 \u0644\u0623\u0639\u0644\u0649 \u062b\u0645 \u064a\u0648\u0636\u0639 \u0628\u0647\u0627 \u0639\u0648\u062f \u062e\u0634\u0628\u064a \u0643\u0628\u064a\u0631.<\/li>\n
  8. \u062a\u0648\u0636\u0639 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u0639\u0648\u062f \u0627\u0644\u062e\u0634\u0628\u064a \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649 \u062b\u0645 \u062a\u0648\u0636\u0639 \u062b\u0645\u0631\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.\u00a0\u00a0<\/li>\n
  9. \u062a\u0648\u0636\u0639 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f 40 \u062f\u0642\u064a\u0642\u0629.<\/li>\n
  10. \u062a\u0642\u0637\u0639 \u0648 \u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0647\u0646\u0627.<\/li>\n<\/ol>\n

      \u0633\u0631 \u0646\u062c\u0627\u062d \u0627\u0644\u0648\u0635\u0641\u0629 :<\/strong><\/p>\n

      \n
      1. \u0648\u0636\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0648 \u0646\u0642\u0635\u0627\u0646.<\/li>\n
      2. \u062a\u062a\u0628\u064a\u0644 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0648 \u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 60 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u062a\u0634\u0631\u0628 \u0645\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629.<\/li>\n
      3. \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0641\u0631\u0646 \u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0628 10 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<\/ol>\n

         \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0648\u0635\u0641\u0629 :<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u0639\u0644\u0649 430 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632.<\/p>\n","protected":false},"excerpt":{"rendered":"

         \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 ” \u062a\u0643\u0641\u064a 7 \u0623\u0634\u062e\u0627\u0635 ” 1 \u0643\u064a\u0644\u0648 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c \u0645\u062e\u0644\u064a\u0629 ( \u0628\u0627\u0646\u064a\u0647 ) 4 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a 1\/2 \u0644\u064a\u0645\u0648\u0646\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0639\u0635\u0648\u0631\u0629 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0642\u0637\u0639 \u0631\u0634\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0631\u0634\u0629 \u0645\u0644\u062d \u0631\u0634\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u0645\u0637\u062d\u0648\u0646 1 \u062b\u0645\u0631\u0629 \u0637\u0645\u0627\u0637\u0645 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 1 \u062b\u0645\u0631\u0629 \u0628\u0635\u0644 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 220 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629. …<\/p>\n","protected":false},"author":1,"featured_media":8803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[201,5,191],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/8802"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=8802"}],"version-history":[{"count":3,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/8802\/revisions"}],"predecessor-version":[{"id":8806,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/8802\/revisions\/8806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/8803"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=8802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=8802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=8802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}