\n– \u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627 : 3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629
\n– \u0627\u0644\u0632\u0628\u062f\u0629 : \u0646\u0635\u0641 \u0643\u0648\u0628
\n– \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0627\u0644\u0628\u064a\u0636 : 3 \u062d\u0628\u0627\u062a
\n– \u0633\u0643\u0631 : \u0643\u0648\u0628 (\u0623\u0628\u064a\u0636)
\n– \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a : \u0643\u0648\u0628
\n– \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f : 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0627\u0644\u062c\u0632\u0631 : 2 \u0643\u0648\u0628 (\u0645\u0628\u0634\u0648\u0631)
\n– \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f : \u0643\u0648\u0628 \u0648\u0646\u0635\u0641
\n– \u0627\u0644\u0642\u0631\u0639 : \u0643\u0648\u0628 (\u0645\u0647\u0631\u0648\u0633)
\n– \u0623\u0646\u0627\u0646\u0627\u0633 : \u0643\u0648\u0628 (\u0645\u0642\u0637\u0639)
\n– \u0627\u0644\u062c\u0648\u0632 : \u0646\u0635\u0641 \u0643\u0648\u0628
\n– \u0627\u0644\u0642\u0631\u0641\u0629 : 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 : \u0631\u0634\u0651\u0629
\n– \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 : \u0631\u0634\u0651\u0629
\n– \u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632 : \u0631\u0628\u0639 \u0643\u0648\u0628
\n– \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 : 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 : 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629
\n– \u0645\u0644\u062d : \u0631\u0634\u0651\u0629<\/div>\n<\/div>\n<\/div>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3>\n<\/div>\n\n\n\n- \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631\u060c \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628\u060c \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644.<\/li>\n
- \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0645\u0639 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628.<\/li>\n
- \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062b\u0645 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627\u060c \u0648\u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0639\u0633\u0644\u064a\u060c \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062e\u0641\u0642.<\/li>\n
- \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062c\u0648\u0632 \u0645\u0639 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0645\u0644\u0639\u0642\u062a\u064a \u062f\u0642\u064a\u0642\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u064a\u0643 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u0628\u0627\u0644\u0633\u0628\u0627\u062a\u0648\u0644\u0627.<\/li>\n
- \u0641\u064a \u0642\u0627\u0644\u0628 \u0643\u064a\u0643 \u0645\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0627\u0633\u0643\u0628\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u064a\u0643 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0648\u0623\u062f\u062e\u0644\u064a\u0647 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u0645\u062d\u0645\u0649 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 50-60 \u062f\u0642\u064a\u0642\u0629.<\/li>\n
- \u0632\u064a\u0646\u064a \u0627\u0644\u0643\u064a\u0643\u0629 \u0628\u0639\u062f \u0623\u0646 \u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u0628\u0627\u0644\u0635\u0648\u0635 \u0627\u0644\u0645\u0641\u0636\u0644.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0643\u064a\u0643\u0629 \u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u062c\u0632\u0631 … \u0627\u0644\u0643\u064a\u0643 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0641\u064a \u0643\u0644 \u0627\u0644\u0645\u0637\u0627\u0628\u062e \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u060c \u0648\u0647\u0648 \u062d\u0644\u0649 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u064a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0646\u0643\u0647\u0627\u062a\u0647 \u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u0635\u0646\u0627\u0641 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0643\u064a\u0643\u060c \u062c\u0631\u0628\u064a\u0647 \u0628\u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u062a\u0644\u0630\u0630\u064a \u0628\u0642\u0637\u0639\u0629 \u0634\u0647\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629. \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u062f\u0642\u064a\u0642 : \u0643\u0648\u0628\u0627\u0646 \u0648\u0631\u0628\u0639 – \u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627 …<\/p>\n","protected":false},"author":101014,"featured_media":23999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[218],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/23998"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/101014"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=23998"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/23998\/revisions"}],"predecessor-version":[{"id":24000,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/23998\/revisions\/24000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/23999"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=23998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=23998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=23998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631\u060c \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628\u060c \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644.<\/li>\n
- \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0645\u0639 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628.<\/li>\n
- \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062b\u0645 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627\u060c \u0648\u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0639\u0633\u0644\u064a\u060c \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062e\u0641\u0642.<\/li>\n
- \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062c\u0648\u0632 \u0645\u0639 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0645\u0644\u0639\u0642\u062a\u064a \u062f\u0642\u064a\u0642\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u064a\u0643 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u0628\u0627\u0644\u0633\u0628\u0627\u062a\u0648\u0644\u0627.<\/li>\n
- \u0641\u064a \u0642\u0627\u0644\u0628 \u0643\u064a\u0643 \u0645\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0627\u0633\u0643\u0628\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u064a\u0643 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0648\u0623\u062f\u062e\u0644\u064a\u0647 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u0645\u062d\u0645\u0649 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 50-60 \u062f\u0642\u064a\u0642\u0629.<\/li>\n
- \u0632\u064a\u0646\u064a \u0627\u0644\u0643\u064a\u0643\u0629 \u0628\u0639\u062f \u0623\u0646 \u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u0628\u0627\u0644\u0635\u0648\u0635 \u0627\u0644\u0645\u0641\u0636\u0644.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
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