\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h3>\n<\/div>\n

\n

\n

– \u0644\u0644\u0639\u062c\u064a\u0646 :<\/h5>\n

\n
• \u062f\u0642\u064a\u0642 : 2 \u0643\u0648\u0628<\/li>\n
• \u0645\u0644\u062d : \u0631\u0634\u0651\u0629<\/li>\n
• \u062d\u0644\u064a\u0628 : \u0631\u0628\u0639 \u0643\u0648\u0628 (\u0633\u0627\u0626\u0644)<\/li>\n
• \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 : \u0646\u0635\u0641 \u0643\u0648\u0628<\/li>\n
• \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : \u0631\u0628\u0639 \u0643\u0648\u0628<\/li>\n
• \u062e\u0645\u064a\u0631\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<\/ul>\n

  – \u0645\u0642\u0627\u062f\u064a\u0631 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0634\u0648\u0629 :<\/h5>\n

  \n
  • \u0627\u0644\u0633\u0628\u0627\u0646\u062e : \u0631\u0632\u0645\u062a\u0627\u0646 (\u0645\u063a\u0633\u0648\u0644 \u0648\u0645\u0641\u0631\u0648\u0645)<\/li>\n
  • \u0627\u0644\u0628\u0635\u0644 : 2 \u062d\u0628\u0629 (\u0645\u0641\u0631\u0648\u0645)<\/li>\n
  • \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 : \u062b\u0644\u062b \u0643\u0648\u0628<\/li>\n
  • \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 : 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n
  • \u0633\u0645\u0627\u0642 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n
  • \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<\/ul>\n

    – \u0644\u0644\u062a\u0632\u064a\u064a\u0646 :<\/h5>\n

    \n
    • \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 : 2 \u062d\u0628\u0629<\/li>\n
    • \u062d\u0628\u0651 \u0627\u0644\u0628\u0631\u0643\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
      \n

      \n

      \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3>\n<\/div>\n

      \n

      \n

      \n
      1. \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u062c\u064a\u0646\u0629: \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0627\u0644\u062d\u062c\u0645\u060c \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u0627\u0644\u0633\u0643\u0631.<\/li>\n
      2. \u0632\u064a\u062f\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u064a\u062a \u0648\u0642\u0644\u0628\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b.<\/li>\n
      3. \u0627\u0633\u0643\u0628\u064a \u0627\u0644\u0645\u0627\u0621 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0639\u062c\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/li>\n
      4. \u063a\u0637\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u062e\u0645\u0631. \u064a\u0645\u0643\u0646\u0643 \u062a\u0641\u0631\u064a\u0632 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0625\u0646 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629\u064b.<\/li>\n
      5. \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0634\u0648\u0629: \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0635\u0644\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0627\u0644\u0645\u0639\u0635\u0648\u0631\u060c \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0646\u0643\u0647\u064a \u0628\u0627\u0644\u0633\u0645\u0627\u0642 \u0648\u0627\u0644\u0645\u0644\u062d. \u0642\u0644\u0628\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u062f\u0627\u062e\u0644 \u0648\u0627\u062a\u0631\u0643\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629.<\/li>\n
      6. \u0635\u0641\u064a \u062d\u0634\u0648\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n
      7. \u0642\u0633\u0645\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0625\u0644\u0649 \u0643\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li>\n
      8. \u0627\u0641\u0631\u062f\u064a \u0643\u0631\u0627\u062a \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0644\u0649 \u0633\u0637\u062d \u0635\u0644\u0628 \u0645\u0646\u062b\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u062b\u0645 \u0648\u0632\u0639\u064a \u0639\u0644\u0649 \u0643\u0644\u0651 \u0645\u0646\u0647\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u062d\u0634\u0648\u0629.<\/li>\n
      9. \u0634\u0643\u0644\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u064a\u0646 \u0648\u0627\u062f\u0647\u0646\u064a \u0648\u062c\u0647\u0647\u0627 \u0628\u0627\u0644\u0628\u064a\u0636 \u062b\u0645 \u0627\u0646\u062b\u0631\u064a \u0639\u0644\u064a\u0647\u0627 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629.<\/li>\n
      10. \u0635\u0641\u064a \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646 \u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u062b\u0645 \u0623\u062f\u062e\u0644\u064a\u0647\u0627 \u0625\u0644\u0649 \u0641\u0631\u0646 \u0645\u062d\u0645\u0649 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u062d\u0648\u0627\u0644\u064a 15 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u062a\u062d\u0645\u0631.<\/li>\n
      11. \u0642\u0637\u0639\u064a \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0642\u062f\u0645\u064a\u0647\u0627.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0644\u0644\u0639\u062c\u064a\u0646 : \u062f\u0642\u064a\u0642 : 2 \u0643\u0648\u0628 \u0645\u0644\u062d : \u0631\u0634\u0651\u0629 \u062d\u0644\u064a\u0628 : \u0631\u0628\u0639 \u0643\u0648\u0628 (\u0633\u0627\u0626\u0644) \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 : \u0646\u0635\u0641 \u0643\u0648\u0628 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : \u0631\u0628\u0639 \u0643\u0648\u0628 \u062e\u0645\u064a\u0631\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0645\u0642\u0627\u062f\u064a\u0631 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0634\u0648\u0629 : \u0627\u0644\u0633\u0628\u0627\u0646\u062e : \u0631\u0632\u0645\u062a\u0627\u0646 (\u0645\u063a\u0633\u0648\u0644 \u0648\u0645\u0641\u0631\u0648\u0645) \u0627\u0644\u0628\u0635\u0644 : 2 \u062d\u0628\u0629 (\u0645\u0641\u0631\u0648\u0645) \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 : \u062b\u0644\u062b \u0643\u0648\u0628 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 : 2 \u0645\u0644\u0639\u0642\u0629 …<\/p>\n","protected":false},"author":1,"featured_media":18480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[191,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/18479"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=18479"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/18479\/revisions"}],"predecessor-version":[{"id":18481,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/18479\/revisions\/18481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/18480"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=18479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=18479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=18479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}