\n– \u0627\u0644\u0645\u0627\u0621 : 5 \u0627\u0643\u0648\u0627\u0628
\n– \u0647\u064a\u0644 : 5 \u062d\u0628\u0627\u062a
\n– \u0627\u0644\u0642\u0631\u0646\u0641\u0644 : 4 \u062d\u0628\u0627\u062a
\n– \u0627\u0644\u0628\u0635\u0644 : 4 \u062d\u0628\u0627\u062a (\u0645\u0642\u0637\u0639 \u0634\u0631\u0627\u0626\u062d)
\n– \u0637\u0645\u0627\u0637\u0645 : 2 \u062d\u0628\u0629 (\u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629)
\n– \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a : 2 \u0643\u0648\u0628 (\u0645\u063a\u0633\u0648\u0644)
\n– \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0643\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629)
\n– \u0633\u0645\u0646 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0632\u0628\u064a\u0628 : \u0631\u0628\u0639 \u0643\u0648\u0628 (\u0645\u062d\u0645\u0635)<\/div>\n<\/div>\n<\/div>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3>\n<\/div>\n\n\n1.\u00a0\u0636\u0639\u064a \u0627\u0644\u0644\u062d\u0645 \u0641\u064a \u0642\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0648\u0642\u0644\u0628\u064a\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0628\u0646\u064a\u0627\u064b.<\/span><\/p>\n2. \u0623\u0636\u064a\u0641\u064a \u062d\u0628\u0629 \u0628\u0635\u0644 \u0634\u0631\u0627\u0626\u062d \u0648\u0627\u0644\u0647\u064a\u0644 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0642\u0644\u0628\u064a.<\/span><\/p>\n3. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u063a\u0637\u064a \u0642\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 25 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0644\u062d\u0645.<\/span><\/p>\n4.\u00a0\u0635\u0641\u064a \u0627\u0644\u0644\u062d\u0645 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 \u0648\u0636\u0639\u064a\u0647 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0648\u0648\u0632\u0639\u064a \u0639\u0644\u064a\u0647 \u0631\u0634\u0629 \u0633\u0645\u0646 \u0648\u0623\u062f\u062e\u0644\u064a\u0647 \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n5.\u00a0\u0633\u062e\u0646\u064a \u0628\u0627\u0642\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0645\u0646 \u0641\u064a \u0642\u062f\u0631 \u0648\u0623\u0636\u064a\u0641\u064a 4 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u064a\u063a\u0644\u064a.<\/span><\/p>\n6. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0648\u062e\u0641\u0641\u064a \u0627\u0644\u0646\u0627\u0631 \u0648\u063a\u0637\u064a \u0627\u0644\u0642\u062f\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 – 25 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0623\u0631\u0632.<\/span><\/p>\n7.\u00a0\u0633\u062e\u0646\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u062d\u0645\u0631\u064a \u0627\u0644\u0628\u0635\u0644 \u062d\u062a\u0649 \u064a\u062a\u0630\u0628\u0644 \u0648\u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646.<\/span><\/p>\n8.\u00a0\u0636\u0639\u064a \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0648\u0632\u0639\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u062d\u0645\u0631 \u0641\u0648\u0642\u0647 \u0648\u0642\u062f\u0645\u064a\u0647 \u0633\u0627\u062e\u0646\u0627\u064b.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0644\u062d\u0645 \u0627\u0644\u062e\u0631\u0648\u0641 : 6 \u0642\u0637\u0639 (\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645) – \u0627\u0644\u0645\u0627\u0621 : 5 \u0627\u0643\u0648\u0627\u0628 – \u0647\u064a\u0644 : 5 \u062d\u0628\u0627\u062a – \u0627\u0644\u0642\u0631\u0646\u0641\u0644 : 4 \u062d\u0628\u0627\u062a – \u0627\u0644\u0628\u0635\u0644 : 4 \u062d\u0628\u0627\u062a (\u0645\u0642\u0637\u0639 \u0634\u0631\u0627\u0626\u062d) – \u0637\u0645\u0627\u0637\u0645 : 2 \u062d\u0628\u0629 (\u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629) – \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a : 2 \u0643\u0648\u0628 (\u0645\u063a\u0633\u0648\u0644) – \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u0629 …<\/p>\n","protected":false},"author":1,"featured_media":17753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[200,5,191],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/17752"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=17752"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/17752\/revisions"}],"predecessor-version":[{"id":17754,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/17752\/revisions\/17754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/17753"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=17752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=17752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=17752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1.\u00a0\u0636\u0639\u064a \u0627\u0644\u0644\u062d\u0645 \u0641\u064a \u0642\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0648\u0642\u0644\u0628\u064a\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0628\u0646\u064a\u0627\u064b.<\/span><\/p>\n 2. \u0623\u0636\u064a\u0641\u064a \u062d\u0628\u0629 \u0628\u0635\u0644 \u0634\u0631\u0627\u0626\u062d \u0648\u0627\u0644\u0647\u064a\u0644 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0642\u0644\u0628\u064a.<\/span><\/p>\n 3. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u063a\u0637\u064a \u0642\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 25 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0644\u062d\u0645.<\/span><\/p>\n 4.\u00a0\u0635\u0641\u064a \u0627\u0644\u0644\u062d\u0645 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 \u0648\u0636\u0639\u064a\u0647 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0648\u0648\u0632\u0639\u064a \u0639\u0644\u064a\u0647 \u0631\u0634\u0629 \u0633\u0645\u0646 \u0648\u0623\u062f\u062e\u0644\u064a\u0647 \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n 5.\u00a0\u0633\u062e\u0646\u064a \u0628\u0627\u0642\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0645\u0646 \u0641\u064a \u0642\u062f\u0631 \u0648\u0623\u0636\u064a\u0641\u064a 4 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u064a\u063a\u0644\u064a.<\/span><\/p>\n 6. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0648\u062e\u0641\u0641\u064a \u0627\u0644\u0646\u0627\u0631 \u0648\u063a\u0637\u064a \u0627\u0644\u0642\u062f\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 – 25 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0623\u0631\u0632.<\/span><\/p>\n 7.\u00a0\u0633\u062e\u0646\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u062d\u0645\u0631\u064a \u0627\u0644\u0628\u0635\u0644 \u062d\u062a\u0649 \u064a\u062a\u0630\u0628\u0644 \u0648\u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646.<\/span><\/p>\n 8.\u00a0\u0636\u0639\u064a \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0648\u0632\u0639\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u062d\u0645\u0631 \u0641\u0648\u0642\u0647 \u0648\u0642\u062f\u0645\u064a\u0647 \u0633\u0627\u062e\u0646\u0627\u064b.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0644\u062d\u0645 \u0627\u0644\u062e\u0631\u0648\u0641 : 6 \u0642\u0637\u0639 (\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645) – \u0627\u0644\u0645\u0627\u0621 : 5 \u0627\u0643\u0648\u0627\u0628 – \u0647\u064a\u0644 : 5 \u062d\u0628\u0627\u062a – \u0627\u0644\u0642\u0631\u0646\u0641\u0644 : 4 \u062d\u0628\u0627\u062a – \u0627\u0644\u0628\u0635\u0644 : 4 \u062d\u0628\u0627\u062a (\u0645\u0642\u0637\u0639 \u0634\u0631\u0627\u0626\u062d) – \u0637\u0645\u0627\u0637\u0645 : 2 \u062d\u0628\u0629 (\u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629) – \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a : 2 \u0643\u0648\u0628 (\u0645\u063a\u0633\u0648\u0644) – \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u0629 …<\/p>\n","protected":false},"author":1,"featured_media":17753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[200,5,191],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/17752"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=17752"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/17752\/revisions"}],"predecessor-version":[{"id":17754,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/17752\/revisions\/17754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/17753"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=17752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=17752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=17752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}