\u0627\u0644\u062e\u0628\u0631\u064f \u0644\u064a\u0633\u064e \u0645\u0632\u062d\u0629.. \u0646\u0639\u0645\u060c \u0644\u0644\u062d\u0645\u0651\u0635 \u064a\u0648\u0645 \u0639\u0627\u0644\u0645\u064a\u0651 \u0643\u0623\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u062e\u0631\u0649. \u0641\u0647\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0644\u0623\u062d\u062f \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0625\u0644\u0627 \u0623\u0646 \u064a\u0639\u0631\u0641\u0647\u060c \u0628\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646\u0647 \u064a\u0639\u062f\u0651 \u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/strong><\/p>\n

\u0641\u064a \u0627\u0644\u0639\u0627\u0645 2012\u060c \u062a\u0645\u0651 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u064a\u0648\u0645\u00a0\u0627\u0644\u062d\u0645\u0635<\/a>\u00a0\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0651 (13 \u0645\u0627\u064a\u0648\/\u0623\u064a\u0627\u0631)\u060c \u0648\u0642\u062f \u0623\u0633\u0633\u0647 \u0628\u064a\u0646 \u0644\u0627\u0646\u063a\u060c \u0648\u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647 \u0647\u0648 \u0625\u0646\u0634\u0627\u0621 \u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0648\u0644 \u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639\u0627\u064b \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/strong><\/p>\n

\"Homemade — <\/figcaption><\/figure>\n
<\/p>\n
$\"UNSPECIFIED$ <\/strong>
(Photo by DeAgostini\/Getty Images)<\/strong><\/figcaption><\/figure>\n
**\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0651\u0629 \u0639\u0646 \u0627\u0644\u062d\u0645\u0635<\/strong><\/p>\n**
1- \u062a\u0639\u062a\u0628\u0631 \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0647\u064a \u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u062d\u0645\u0635 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627.<\/strong><\/p>\n
2- \u0641\u064a \u0645\u0627\u064a\u0648\/\u0623\u064a\u0627\u0631 2010\u060c \u062f\u062e\u0644 \u0644\u0628\u0646\u0627\u0646 \u0645\u0648\u0633\u0648\u0639\u0629 “\u063a\u064a\u0646\u064a\u0633” \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0625\u0639\u062f\u0627\u062f\u0647 \u0623\u0643\u0628\u0631 \u0635\u062d\u0646 \u062d\u0645\u0651\u0635 \u0648\u0632\u0646\u0647 10452 \u0643\u0644\u063a (\u0641\u064a \u0625\u0634\u0627\u0631\u0629 \u0644\u0645\u0633\u0627\u062d\u0629 \u0644\u0628\u0646\u0627\u0646 10452 \u0643\u0644\u06452).\u00a0\u0648\u0634\u0627\u0631\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b 300 \u0637\u0628\u0627\u062e \u0645\u0646 \u0644\u0628\u0646\u0627\u0646\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 8 \u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0648 2 \u0637\u0646 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646\u0629 \u0648\u0645\u062b\u0644\u0647\u0645\u0627 \u0648400 \u0644\u064a\u062a\u0631 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648 700 \u0643\u0644\u063a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/strong><\/p>\n
$\"LETSCHIN,$ <\/strong>
<\/figcaption><\/figure>\n
**3-\u00a0\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/p>\n**
**4- \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/p>\n**
**5- \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong><\/p>\n**
$\"SIR$ <\/strong>
(Photo by Leisa Tyler\/LightRocket via Getty Images)<\/strong><\/figcaption><\/figure>\n
6- \u0627\u0644\u062d\u0645\u0635 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0645\u0645\u062a\u0627\u0632\u060c \u0641\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 14.5 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 32% \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/strong><\/p>\n
7- \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0647\u0645\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0647\u0645.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n
\u0627\u0644\u0645\u0635\u062f\u0631\/\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0622\u0646 | \u062f\u0628\u064a – \u0648\u0643\u0627\u0644\u0627\u062a<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u062e\u0628\u0631\u064f \u0644\u064a\u0633\u064e \u0645\u0632\u062d\u0629.. \u0646\u0639\u0645\u060c \u0644\u0644\u062d\u0645\u0651\u0635 \u064a\u0648\u0645 \u0639\u0627\u0644\u0645\u064a\u0651 \u0643\u0623\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u062e\u0631\u0649. \u0641\u0647\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0644\u0623\u062d\u062f \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0625\u0644\u0627 \u0623\u0646 \u064a\u0639\u0631\u0641\u0647\u060c \u0628\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646\u0647 \u064a\u0639\u062f\u0651 \u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0641\u064a \u0627\u0644\u0639\u0627\u0645 2012\u060c \u062a\u0645\u0651 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u064a\u0648\u0645\u00a0\u0627\u0644\u062d\u0645\u0635\u00a0\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0651 (13 \u0645\u0627\u064a\u0648\/\u0623\u064a\u0627\u0631)\u060c \u0648\u0642\u062f \u0623\u0633\u0633\u0647 \u0628\u064a\u0646 \u0644\u0627\u0646\u063a\u060c \u0648\u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647 \u0647\u0648 \u0625\u0646\u0634\u0627\u0621 \u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0648\u0644 \u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639\u0627\u064b …<\/p>\n","protected":false},"author":1,"featured_media":16443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[203],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/17083"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=17083"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/17083\/revisions"}],"predecessor-version":[{"id":17084,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/17083\/revisions\/17084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/16443"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=17083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=17083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=17083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

<\/figcaption><\/figure>\n
<\/p>\n
$\"UNSPECIFIED$ <\/strong>
(Photo by DeAgostini\/Getty Images)<\/strong><\/figcaption><\/figure>\n
**\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0651\u0629 \u0639\u0646 \u0627\u0644\u062d\u0645\u0635<\/strong><\/p>\n**
1- \u062a\u0639\u062a\u0628\u0631 \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0647\u064a \u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u062d\u0645\u0635 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627.<\/strong><\/p>\n
2- \u0641\u064a \u0645\u0627\u064a\u0648\/\u0623\u064a\u0627\u0631 2010\u060c \u062f\u062e\u0644 \u0644\u0628\u0646\u0627\u0646 \u0645\u0648\u0633\u0648\u0639\u0629 “\u063a\u064a\u0646\u064a\u0633” \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0625\u0639\u062f\u0627\u062f\u0647 \u0623\u0643\u0628\u0631 \u0635\u062d\u0646 \u062d\u0645\u0651\u0635 \u0648\u0632\u0646\u0647 10452 \u0643\u0644\u063a (\u0641\u064a \u0625\u0634\u0627\u0631\u0629 \u0644\u0645\u0633\u0627\u062d\u0629 \u0644\u0628\u0646\u0627\u0646 10452 \u0643\u0644\u06452).\u00a0\u0648\u0634\u0627\u0631\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b 300 \u0637\u0628\u0627\u062e \u0645\u0646 \u0644\u0628\u0646\u0627\u0646\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 8 \u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0648 2 \u0637\u0646 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646\u0629 \u0648\u0645\u062b\u0644\u0647\u0645\u0627 \u0648400 \u0644\u064a\u062a\u0631 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648 700 \u0643\u0644\u063a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/strong><\/p>\n
$\"LETSCHIN,$ <\/strong>
<\/figcaption><\/figure>\n
**3-\u00a0\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/p>\n**
**4- \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/p>\n**
**5- \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong><\/p>\n**
$\"SIR$ <\/strong>
(Photo by Leisa Tyler\/LightRocket via Getty Images)<\/strong><\/figcaption><\/figure>\n
6- \u0627\u0644\u062d\u0645\u0635 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0645\u0645\u062a\u0627\u0632\u060c \u0641\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 14.5 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 32% \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/strong><\/p>\n
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