\n– \u0627\u0644\u0628\u0635\u0644 : 1 \u062d\u0628\u0629 (\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645)
\n– \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 : \u0631\u0628\u0639 \u0643\u0648\u0628
\n– \u0645\u0631\u0642 \u062f\u062c\u0627\u062c : 1 \u0645\u0643\u0639\u0628
\n– \u062d\u0644\u064a\u0628 : \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 (\u0633\u0627\u0626\u0644)
\n– \u0627\u0644\u0632\u0628\u062f\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0645\u0644\u062d : \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f : \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3>\n<\/div>\n\n\n1.\u00a0\u0625\u0633\u0644\u0642\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u062b\u0645 \u0625\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u062a\u0628\u0631\u062f \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/span><\/p>\n2. \u00a0\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u062a\u0646\u0639\u0645 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627<\/span>\u00a0(\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0628\u062f\u0648\u0646 \u062e\u0641\u0642 \u0644\u0644\u062a\u0632\u064a\u064a\u0646).<\/span><\/p>\n3.\u00a0\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u0625\u0646\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u00a0\u0648\u0642\u0644\u0628\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a<\/span><\/p>\n4.\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0644\u0644\u0628\u0635\u0644 \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0643\u0639\u0628 \u0627\u0644\u0645\u0631\u0642\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u063a\u0644\u064a.<\/span><\/p>\n5. \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0633\u0645\u064a\u0643\u0627 \u064a\u0645\u0643\u0646\u0643\u0650 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u062a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062a\u0631\u0648\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0644\u0632\u064a\u0646\u0629.<\/p>\n
(\u0633\u064a\u062f\u062a\u064a)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0627\u0644\u0628\u0637\u0627\u0637\u0633 : 4 \u062d\u0628\u0627\u062a (\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a) – \u0627\u0644\u0628\u0635\u0644 : 1 \u062d\u0628\u0629 (\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645) – \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 : \u0631\u0628\u0639 \u0643\u0648\u0628 – \u0645\u0631\u0642 \u062f\u062c\u0627\u062c : 1 \u0645\u0643\u0639\u0628 – \u062d\u0644\u064a\u0628 : \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 (\u0633\u0627\u0626\u0644) – \u0627\u0644\u0632\u0628\u062f\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0645\u0644\u062d : \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f : \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 1.\u00a0\u0625\u0633\u0644\u0642\u064a …<\/p>\n","protected":false},"author":1,"featured_media":16971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,205],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/16970"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=16970"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/16970\/revisions"}],"predecessor-version":[{"id":16972,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/16970\/revisions\/16972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/16971"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=16970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=16970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=16970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1.\u00a0\u0625\u0633\u0644\u0642\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u062b\u0645 \u0625\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u062a\u0628\u0631\u062f \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/span><\/p>\n 2. \u00a0\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u062a\u0646\u0639\u0645 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627<\/span>\u00a0(\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0628\u062f\u0648\u0646 \u062e\u0641\u0642 \u0644\u0644\u062a\u0632\u064a\u064a\u0646).<\/span><\/p>\n 3.\u00a0\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u0625\u0646\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u00a0\u0648\u0642\u0644\u0628\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a<\/span><\/p>\n 4.\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0644\u0644\u0628\u0635\u0644 \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0643\u0639\u0628 \u0627\u0644\u0645\u0631\u0642\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u063a\u0644\u064a.<\/span><\/p>\n 5. \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0633\u0645\u064a\u0643\u0627 \u064a\u0645\u0643\u0646\u0643\u0650 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u062a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062a\u0631\u0648\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0644\u0632\u064a\u0646\u0629.<\/p>\n (\u0633\u064a\u062f\u062a\u064a)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0627\u0644\u0628\u0637\u0627\u0637\u0633 : 4 \u062d\u0628\u0627\u062a (\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a) – \u0627\u0644\u0628\u0635\u0644 : 1 \u062d\u0628\u0629 (\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645) – \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 : \u0631\u0628\u0639 \u0643\u0648\u0628 – \u0645\u0631\u0642 \u062f\u062c\u0627\u062c : 1 \u0645\u0643\u0639\u0628 – \u062d\u0644\u064a\u0628 : \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 (\u0633\u0627\u0626\u0644) – \u0627\u0644\u0632\u0628\u062f\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0645\u0644\u062d : \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f : \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 1.\u00a0\u0625\u0633\u0644\u0642\u064a …<\/p>\n","protected":false},"author":1,"featured_media":16971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,205],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/16970"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=16970"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/16970\/revisions"}],"predecessor-version":[{"id":16972,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/16970\/revisions\/16972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/16971"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=16970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=16970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=16970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}