{"id":15324,"date":"2019-11-10T07:24:44","date_gmt":"2019-11-10T04:24:44","guid":{"rendered":"http:\/\/www.a7walcook.com\/?p=15324"},"modified":"2019-11-10T07:24:44","modified_gmt":"2019-11-10T04:24:44","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%83%d9%8a%d9%83%d8%a9-%d8%a5%d8%b3%d9%81%d9%86%d8%ac%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d8%a9","status":"publish","type":"post","link":"https:\/\/www.a7walcook.com\/15324","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u064a\u0643\u0629 \u0625\u0633\u0641\u0646\u062c\u064a\u0629 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629"},"content":{"rendered":"
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\n
– \u0627\u0644\u0628\u064a\u0636 : 4 \u062d\u0628\u0627\u062a
\n– \u0633\u0643\u0631 : 2 \u0643\u0648\u0628
\n– \u0627\u0644\u0632\u0628\u062f\u0629 : \u0643\u0648\u0628
\n– \u062d\u0644\u064a\u0628 : \u0643\u0648\u0628
\n– \u062f\u0642\u064a\u0642 : 3 \u0627\u0643\u0648\u0627\u0628
\n– \u0627\u0644\u0643\u0627\u0643\u0627\u0648 : \u0643\u0648\u0628 \u0648\u0646\u0635\u0641
\n– \u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627 : 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/div>\n<\/div>\n<\/div>\n
\n
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\n
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    \n
  1. \u0636\u0639\u064a \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0633\u0643\u0631.<\/li>\n
  2. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0628\u064a\u0636.<\/li>\n
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  6. \u0627\u0633\u0643\u0628\u064a \u0641\u0648\u0642\u0647\u0645\u0627 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u062e\u0644\u0637\u064a \u062d\u062a\u0649 \u062a\u0630\u0648\u0628 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a.<\/li>\n
  7. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u0648\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0648\u0627\u062e\u0644\u0637\u064a \u0645\u0646 \u062c\u062f\u064a\u062f.<\/li>\n
  8. \u0627\u0633\u0643\u0628\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u064a\u0643 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0641\u064a \u0635\u064a\u0646\u064a\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u062c\u0645 \u0646\u0641\u0633\u0647 \u0645\u062f\u0647\u0648\u0646\u062a\u064a\u0646 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/li>\n
  9. \u062d\u0645\u0651\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/li>\n
  10. \u0627\u062e\u0628\u0632\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u062d\u062a\u0649 \u062a\u0646\u0636\u062c.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

     <\/p>\n

    (\u0633\u064a\u062f\u062a\u064a)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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