\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0628\u062f\u0648\u0646 \u062d\u0644\u064a\u0628<\/h2>\n<\/div>\n

\n

– \u062f\u0642\u064a\u0642 : 5 \u0627\u0643\u0648\u0627\u0628
\n– \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 : 2 \u0643\u0648\u0628
\n– \u062e\u0645\u064a\u0631\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0633\u0643\u0631 : \u062b\u0644\u062b \u0643\u0648\u0628
\n– \u0645\u0644\u062d : \u0631\u0634\u0651\u0629
\n– \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0627\u0644\u0632\u064a\u062a : \u0646\u0635\u0641 \u0643\u0648\u0628<\/div>\n<\/div>\n<\/div>\n

<\/div>\n

\n

\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0628\u062f\u0648\u0646 \u062d\u0644\u064a\u0628<\/h2>\n<\/div>\n

\n

\n

\n

1- \u0636\u0639\u064a \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0627\u0644\u062e\u0645\u064a\u0631\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0628\u0627\u064a\u0643\u0646\u063a \u0628\u0627\u0648\u062f\u0631.<\/p>\n

2- \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062b\u0645 \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u062d\u0648\u0627\u0644\u064a\u00a0\u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/p>\n

3- \u0627\u0633\u0643\u0628\u064a \u0627\u0644\u0632\u064a\u062a \u062b\u0645 \u0623\u0639\u064a\u062f\u064a \u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0644\u064a\u0646\u0629.<\/p>\n

4- \u0625\u062f\u0639\u0643\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0635\u0644\u0628 \u0641\u0648\u0642\u0647 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u062d\u0648\u0627\u0644\u064a\u00a03 \u062f\u0642\u0627\u0626\u0642.<\/p>\n

5- \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u062d\u0648\u0627\u0644\u064a 7 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u062a\u062e\u0645\u0631 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

(\u0633\u064a\u062f\u062a\u064a)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0628\u062f\u0648\u0646 \u062d\u0644\u064a\u0628 – \u062f\u0642\u064a\u0642 : 5 \u0627\u0643\u0648\u0627\u0628 – \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 : 2 \u0643\u0648\u0628 – \u062e\u0645\u064a\u0631\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0633\u0643\u0631 : \u062b\u0644\u062b \u0643\u0648\u0628 – \u0645\u0644\u062d : \u0631\u0634\u0651\u0629 – \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0627\u0644\u0632\u064a\u062a : \u0646\u0635\u0641 \u0643\u0648\u0628 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0628\u062f\u0648\u0646 \u062d\u0644\u064a\u0628 1- \u0636\u0639\u064a \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 …<\/p>\n","protected":false},"author":1,"featured_media":13515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/13514"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=13514"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/13514\/revisions"}],"predecessor-version":[{"id":13516,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/13514\/revisions\/13516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/13515"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=13514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=13514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=13514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}