– \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u064a\u0643 :<\/h5>\n\n- \u0627\u0644\u0632\u0628\u062f\u0629 : 225 \u063a\u0645<\/li>\n
- \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : 225 \u063a\u0645<\/li>\n
- \u0627\u0644\u0628\u064a\u0636 : 4 \u062d\u0628\u0627\u062a<\/li>\n
- \u0637\u062d\u064a\u0646 : 175 \u063a\u0631\u0627\u0645\u0627\u064b<\/li>\n
- \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 : 50 \u063a\u0645<\/li>\n<\/ul>\n
– \u0644\u0644\u062a\u0632\u064a\u064a\u0646 :<\/h5>\n\n- \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : \u0631\u0634\u0651\u0629<\/li>\n
- \u0627\u0644\u0641\u0648\u0627\u0643\u0629 : \u0642\u0637\u0639 (\u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n
\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/h2>\n<\/div>\n\n\n\n1. \u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180. \u0648\u0625\u062f\u0647\u0646\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u0643 \u0628\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0639 \u0631\u0634\u0629 \u0637\u062d\u064a\u0646.<\/p>\n
2. \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u064a\u0631\u062a\u0641\u0639\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062e\u0641\u0642 \u0628\u0639\u062f \u0643\u0644 \u0625\u0636\u0627\u0641\u0629.<\/p>\n
3. \u0646\u062e\u0644\u064a \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a\u0647\u0645 \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062d\u0631\u0643\u064a \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n
4. \u0635\u0628\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u064a\u0643 \u0628\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0648\u0623\u062f\u062e\u0644\u064a \u0627\u0644\u0643\u064a\u0643 \u0644\u0644\u0641\u0631\u0646 \u0645\u062f\u0629 40 \u2013 45 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0646\u0636\u0648\u062c.<\/p>\n
5. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0643\u064a\u0643 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f.<\/p>\n
6. \u0632\u064a\u0646\u064a \u0627\u0644\u0643\u064a\u0643 \u0628\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629\u060c \u0623\u0648 \u0628\u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n
7. \u0642\u062f\u0645\u064a\u0647 \u062f\u0627\u0641\u0626\u0627\u064b \u0623\u0648 \u0628\u0627\u0631\u062f\u0627\u064b.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648 – \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u064a\u0643 : \u0627\u0644\u0632\u0628\u062f\u0629 : 225 \u063a\u0645 \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : 225 \u063a\u0645 \u0627\u0644\u0628\u064a\u0636 : 4 \u062d\u0628\u0627\u062a \u0637\u062d\u064a\u0646 : 175 \u063a\u0631\u0627\u0645\u0627\u064b \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 : 50 \u063a\u0645 – \u0644\u0644\u062a\u0632\u064a\u064a\u0646 : \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : \u0631\u0634\u0651\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 : \u0642\u0637\u0639 (\u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629) \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648 1. \u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180. \u0648\u0625\u062f\u0647\u0646\u064a …<\/p>\n","protected":false},"author":1,"featured_media":12666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[218],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=12665"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665\/revisions"}],"predecessor-version":[{"id":12667,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665\/revisions\/12667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/12666"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=12665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=12665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=12665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
– \u0644\u0644\u062a\u0632\u064a\u064a\u0646 :<\/h5>\n\n- \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : \u0631\u0634\u0651\u0629<\/li>\n
- \u0627\u0644\u0641\u0648\u0627\u0643\u0629 : \u0642\u0637\u0639 (\u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n
\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/h2>\n<\/div>\n\n\n\n1. \u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180. \u0648\u0625\u062f\u0647\u0646\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u0643 \u0628\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0639 \u0631\u0634\u0629 \u0637\u062d\u064a\u0646.<\/p>\n
2. \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u064a\u0631\u062a\u0641\u0639\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062e\u0641\u0642 \u0628\u0639\u062f \u0643\u0644 \u0625\u0636\u0627\u0641\u0629.<\/p>\n
3. \u0646\u062e\u0644\u064a \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a\u0647\u0645 \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062d\u0631\u0643\u064a \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n
4. \u0635\u0628\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u064a\u0643 \u0628\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0648\u0623\u062f\u062e\u0644\u064a \u0627\u0644\u0643\u064a\u0643 \u0644\u0644\u0641\u0631\u0646 \u0645\u062f\u0629 40 \u2013 45 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0646\u0636\u0648\u062c.<\/p>\n
5. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0643\u064a\u0643 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f.<\/p>\n
6. \u0632\u064a\u0646\u064a \u0627\u0644\u0643\u064a\u0643 \u0628\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629\u060c \u0623\u0648 \u0628\u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n
7. \u0642\u062f\u0645\u064a\u0647 \u062f\u0627\u0641\u0626\u0627\u064b \u0623\u0648 \u0628\u0627\u0631\u062f\u0627\u064b.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648 – \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u064a\u0643 : \u0627\u0644\u0632\u0628\u062f\u0629 : 225 \u063a\u0645 \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : 225 \u063a\u0645 \u0627\u0644\u0628\u064a\u0636 : 4 \u062d\u0628\u0627\u062a \u0637\u062d\u064a\u0646 : 175 \u063a\u0631\u0627\u0645\u0627\u064b \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 : 50 \u063a\u0645 – \u0644\u0644\u062a\u0632\u064a\u064a\u0646 : \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : \u0631\u0634\u0651\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 : \u0642\u0637\u0639 (\u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629) \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648 1. \u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180. \u0648\u0625\u062f\u0647\u0646\u064a …<\/p>\n","protected":false},"author":1,"featured_media":12666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[218],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=12665"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665\/revisions"}],"predecessor-version":[{"id":12667,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665\/revisions\/12667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/12666"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=12665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=12665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=12665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/h2>\n<\/div>\n\n\n\n1. \u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180. \u0648\u0625\u062f\u0647\u0646\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u0643 \u0628\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0639 \u0631\u0634\u0629 \u0637\u062d\u064a\u0646.<\/p>\n
2. \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u064a\u0631\u062a\u0641\u0639\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062e\u0641\u0642 \u0628\u0639\u062f \u0643\u0644 \u0625\u0636\u0627\u0641\u0629.<\/p>\n
3. \u0646\u062e\u0644\u064a \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a\u0647\u0645 \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062d\u0631\u0643\u064a \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n
4. \u0635\u0628\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u064a\u0643 \u0628\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0648\u0623\u062f\u062e\u0644\u064a \u0627\u0644\u0643\u064a\u0643 \u0644\u0644\u0641\u0631\u0646 \u0645\u062f\u0629 40 \u2013 45 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0646\u0636\u0648\u062c.<\/p>\n
5. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0643\u064a\u0643 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f.<\/p>\n
6. \u0632\u064a\u0646\u064a \u0627\u0644\u0643\u064a\u0643 \u0628\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629\u060c \u0623\u0648 \u0628\u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n
7. \u0642\u062f\u0645\u064a\u0647 \u062f\u0627\u0641\u0626\u0627\u064b \u0623\u0648 \u0628\u0627\u0631\u062f\u0627\u064b.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648 – \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u064a\u0643 : \u0627\u0644\u0632\u0628\u062f\u0629 : 225 \u063a\u0645 \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : 225 \u063a\u0645 \u0627\u0644\u0628\u064a\u0636 : 4 \u062d\u0628\u0627\u062a \u0637\u062d\u064a\u0646 : 175 \u063a\u0631\u0627\u0645\u0627\u064b \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 : 50 \u063a\u0645 – \u0644\u0644\u062a\u0632\u064a\u064a\u0646 : \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : \u0631\u0634\u0651\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 : \u0642\u0637\u0639 (\u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629) \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648 1. \u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180. \u0648\u0625\u062f\u0647\u0646\u064a …<\/p>\n","protected":false},"author":1,"featured_media":12666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[218],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=12665"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665\/revisions"}],"predecessor-version":[{"id":12667,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665\/revisions\/12667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/12666"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=12665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=12665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=12665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1. \u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180. \u0648\u0625\u062f\u0647\u0646\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u064a\u0643 \u0628\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0639 \u0631\u0634\u0629 \u0637\u062d\u064a\u0646.<\/p>\n
2. \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u064a\u0631\u062a\u0641\u0639\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062e\u0641\u0642 \u0628\u0639\u062f \u0643\u0644 \u0625\u0636\u0627\u0641\u0629.<\/p>\n
3. \u0646\u062e\u0644\u064a \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a\u0647\u0645 \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062d\u0631\u0643\u064a \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n
4. \u0635\u0628\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u064a\u0643 \u0628\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0648\u0623\u062f\u062e\u0644\u064a \u0627\u0644\u0643\u064a\u0643 \u0644\u0644\u0641\u0631\u0646 \u0645\u062f\u0629 40 \u2013 45 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0646\u0636\u0648\u062c.<\/p>\n
5. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0643\u064a\u0643 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f.<\/p>\n
6. \u0632\u064a\u0646\u064a \u0627\u0644\u0643\u064a\u0643 \u0628\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629\u060c \u0623\u0648 \u0628\u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n
7. \u0642\u062f\u0645\u064a\u0647 \u062f\u0627\u0641\u0626\u0627\u064b \u0623\u0648 \u0628\u0627\u0631\u062f\u0627\u064b.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648 – \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u064a\u0643 : \u0627\u0644\u0632\u0628\u062f\u0629 : 225 \u063a\u0645 \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : 225 \u063a\u0645 \u0627\u0644\u0628\u064a\u0636 : 4 \u062d\u0628\u0627\u062a \u0637\u062d\u064a\u0646 : 175 \u063a\u0631\u0627\u0645\u0627\u064b \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 : 50 \u063a\u0645 – \u0644\u0644\u062a\u0632\u064a\u064a\u0646 : \u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 : \u0631\u0634\u0651\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0629 : \u0642\u0637\u0639 (\u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629) \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u064a\u0643 \u0627\u0633\u0641\u0646\u062c\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648 1. \u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180. \u0648\u0625\u062f\u0647\u0646\u064a …<\/p>\n","protected":false},"author":1,"featured_media":12666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[218],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=12665"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665\/revisions"}],"predecessor-version":[{"id":12667,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12665\/revisions\/12667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/12666"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=12665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=12665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=12665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}