\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h5>\n<\/div>\n

\n

– \u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635 : \u0631\u0628\u0639 \u0643\u0648\u0628
\n– \u062e\u0644 \u0627\u0644\u0623\u0631\u0632 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0633\u0643\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c : 3 \u0635\u062f\u0648\u0631 (\u0645\u0641\u0631\u0648\u0645 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629)
\n– \u0627\u0644\u062b\u0648\u0645 : \u0641\u0635\u0651\u0627\u0646 (\u0645\u0647\u0631\u0648\u0633)
\n– \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0637\u0627\u0632\u062c \u0648\u0645\u0628\u0634\u0648\u0631)
\n– \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 : 1 \u062d\u0628\u0629 (\u0645\u0641\u0631\u0648\u0645 \u0645\u0643\u0639\u0628\u0627\u062a)
\n– \u0627\u0644\u0645\u0627\u0621 : \u0631\u0628\u0639 \u0643\u0648\u0628
\n– \u0627\u0644\u0646\u0634\u0627\u0621 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0643\u0627\u062c\u0648 : \u0643\u0648\u0628 (\u063a\u064a\u0631 \u0645\u062d\u0645\u0635)
\n– \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 : 2 \u0639\u0648\u062f (\u0645\u0641\u0631\u0648\u0645)<\/div>\n<\/div>\n<\/div>\n

<\/div>\n

\n

\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h5>\n<\/div>\n

\n

\n

\n

1. \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635 \u0648\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062c\u0627\u0646\u0628\u0627\u064b.<\/p>\n

2.\u00a0\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0642\u062f\u0631 \u0648\u0627\u0633\u0639\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0642\u0644\u0628\u064a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0631 \u0648\u064a\u0635\u0628\u062d \u0628\u0646\u064a \u0627\u0644\u0644\u0648\u0646.<\/p>\n

3.\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u062f\u062c\u0627\u062c \u062b\u0645 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u062d\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621\u0647 \u0644\u0645\u062f\u0629 2 -3 \u062f\u0642\u0627\u0626\u0642. \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u062d\u0631\u0643\u064a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

4.\u00a0\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0646\u0634\u0627 \u062c\u064a\u062f\u0627\u064b \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0644\u062f\u062c\u0627\u062c \u0648\u062d\u0631\u0643\u064a \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0631\u0642\u0629 \u0643\u062b\u064a\u0641\u0629.<\/p>\n

5.\u00a0\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 5 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631.<\/p>\n

6.\u00a0\u0627\u0633\u0643\u0628\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0648\u0632\u0639\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647.<\/p>\n

7.\u00a0\u0642\u062f\u0645\u064a\u0647 \u0633\u0627\u062e\u0646\u0627\u064b \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0646\u0648\u062f\u0644\u0632.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635 : \u0631\u0628\u0639 \u0643\u0648\u0628 – \u062e\u0644 \u0627\u0644\u0623\u0631\u0632 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0633\u0643\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c : 3 \u0635\u062f\u0648\u0631 (\u0645\u0641\u0631\u0648\u0645 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629) – \u0627\u0644\u062b\u0648\u0645 : \u0641\u0635\u0651\u0627\u0646 (\u0645\u0647\u0631\u0648\u0633) – \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 : \u0645\u0644\u0639\u0642\u0629 …<\/p>\n","protected":false},"author":1,"featured_media":12206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12205"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=12205"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12205\/revisions"}],"predecessor-version":[{"id":12207,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/12205\/revisions\/12207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/12206"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=12205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=12205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=12205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}