\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h5>\n<\/div>\n

\n

– \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c : 4 \u0635\u062f\u0648\u0631 (\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u0638\u0645)
\n– \u0627\u0644\u062c\u0632\u0631 : 3 \u062d\u0628\u0627\u062a (\u0645\u0642\u0634\u0631\u060c \u0648\u0645\u0642\u0637\u0639 \u0642\u0637\u0639\u064b\u0627 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645)
\n– \u0627\u0644\u0628\u0637\u0627\u0637\u0633 : 4 \u062d\u0628\u0627\u062a (\u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645)
\n– \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 : 4 \u062d\u0628\u0627\u062a (\u0645\u0642\u0637\u0639 \u0623\u0631\u0628\u0639 \u0642\u0637\u0639)
\n– \u0627\u0644\u0643\u0648\u0633\u0627 : 4 \u062d\u0628\u0627\u062a (\u0643\u0628\u064a\u0631 \u0627\u0644\u062d\u062c\u0645 \/ \u0645\u0642\u0637\u0639 \u0642\u0637\u0639\u064b\u0627 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645)
\n– \u0637\u0645\u0627\u0637\u0645 : 3 \u062d\u0628\u0627\u062a (\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \/ \u0645\u0642\u0637\u0639\u0629 \u0623\u0631\u0628\u0639 \u0642\u0637\u0639)
\n– \u0627\u0644\u062b\u0648\u0645 : 8 \u0641\u0635\u0648\u0635 (\u0643\u0628\u064a\u0631 \u0627\u0644\u062d\u062c\u0645 \/ \u062d\u0628\u0627\u062a \u0643\u0627\u0645\u0644\u0629)
\n– \u0627\u0644\u0628\u0635\u0644 : 2 \u062d\u0628\u0629 (\u0643\u0628\u064a\u0631 \u0627\u0644\u062d\u062c\u0645 \/ \u0645\u0642\u0637\u0639 \u0623\u0631\u0628\u0639 \u0642\u0637\u0639)
\n– \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 : \u0631\u0628\u0639 \u0643\u0648\u0628
\n– \u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u0643 : \u0631\u0628\u0639 \u0643\u0648\u0628
\n– \u0628\u0647\u0627\u0631\u0627\u062a \u0625\u064a\u0637\u0627\u0644\u064a\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0628\u0627\u0628\u0631\u064a\u0643\u0627 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0645\u0644\u062d : \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629
\n– \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/div>\n<\/div>\n<\/div>\n

<\/div>\n

\n

\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h5>\n<\/div>\n

\n

\n

\n

1. \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0636\u0639\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u062e\u0644\u060c \u0648\u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0642\u0644\u0628\u064a \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.<\/p>\n

2. \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/p>\n

3. \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646\u060c \u0636\u0639\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0628\u0627\u0642\u064a \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0642\u0644\u0628\u064a \u062c\u064a\u062f\u064b\u0627.<\/p>\n

4. \u0631\u0635\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u0648\u0642 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u062b\u0645 \u0631\u0634\u064a \u0627\u0644\u0632\u064a\u062a \u0641\u0648\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n

5. \u063a\u0637\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0648\u0631\u0642 \u0642\u0635\u062f\u064a\u0631\u060c \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

6. \u0623\u0632\u064a\u0644\u064a \u0627\u0644\u0641\u0648\u064a\u0644\u060c \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c : 4 \u0635\u062f\u0648\u0631 (\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u0638\u0645) – \u0627\u0644\u062c\u0632\u0631 : 3 \u062d\u0628\u0627\u062a (\u0645\u0642\u0634\u0631\u060c \u0648\u0645\u0642\u0637\u0639 \u0642\u0637\u0639\u064b\u0627 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645) – \u0627\u0644\u0628\u0637\u0627\u0637\u0633 : 4 \u062d\u0628\u0627\u062a (\u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645) – \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 : 4 \u062d\u0628\u0627\u062a (\u0645\u0642\u0637\u0639 \u0623\u0631\u0628\u0639 \u0642\u0637\u0639) – \u0627\u0644\u0643\u0648\u0633\u0627 : 4 \u062d\u0628\u0627\u062a (\u0643\u0628\u064a\u0631 \u0627\u0644\u062d\u062c\u0645 \/ \u0645\u0642\u0637\u0639 \u0642\u0637\u0639\u064b\u0627 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645) – \u0637\u0645\u0627\u0637\u0645 : 3 …<\/p>\n","protected":false},"author":1,"featured_media":11770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/11769"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=11769"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/11769\/revisions"}],"predecessor-version":[{"id":11771,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/11769\/revisions\/11771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/11770"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=11769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=11769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=11769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}