\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h5>\n<\/div>\n

\n

\n

– \u0644\u0644\u062a\u0632\u064a\u064a\u0646 :<\/h5>\n

\n
• \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0651\u0641 : \u0639\u0644\u0628\u0629 (\u0645\u0628\u062e\u0631 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649)<\/li>\n
• \u0633\u0643\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n
• \u0635\u0644\u0635\u0629 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 : \u0631\u0628\u0639 \u0643\u0648\u0628<\/li>\n<\/ul>\n

  – \u0627\u0644\u0628\u064a\u0636 : 5 \u062d\u0628\u0627\u062a
  \n– \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
  \n– \u0633\u0643\u0631 : \u0643\u0648\u0628
  \n– \u0637\u062d\u064a\u0646 : \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 (\u0645\u0646\u062e\u0648\u0644)
  \n– \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : \u0646\u0635\u0641 \u0643\u0648\u0628
  \n– \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
  \n– \u0645\u0644\u062d : \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/p><\/div>\n<\/div>\n<\/div>\n

  \n

  \n

  \n

  \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h5>\n<\/div>\n<\/div>\n<\/div>\n

  \n

  \n

  \n

  \n

  1. \u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0641\u062a\u062d \u0644\u0648\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u064a\u062a\u0636\u0627\u0639\u0641 \u062d\u062c\u0645\u0647.<\/p>\n

  2. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u062e\u0641\u0642\u064a.<\/p>\n

  3. \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0637\u062d\u064a\u0646 \u0645\u0639 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u062e\u0641\u0642\u064a \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n

  4. \u0635\u0628\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0642\u0627\u0644\u0628 \u0627\u0644\u0643\u064a\u0643 \u0628\u0639\u062f \u0623\u0646 \u062a\u062f\u0647\u0646\u064a\u0647 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0631\u0634\u0629 \u0637\u062d\u064a\u0646.<\/p>\n

  5. \u0623\u062f\u062e\u0644\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0644\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 175 \u062f\u0631\u062c\u0629 \u0644\u0645\u062f\u0629 40 \u2013 45 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0643\u064a\u0643.<\/p>\n

  6. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0643\u064a\u0643 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u064a\u0628\u0631\u062f \u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/p>\n

  7. \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0635\u0628\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u0648\u0642 \u0627\u0644\u0643\u064a\u0643.<\/p>\n

  8. \u0648\u0632\u0639\u064a \u0635\u0644\u0635\u0629 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0641\u0648\u0642 \u0627\u0644\u0643\u064a\u0643 \u0648\u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u062d\u064a\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0628\u0627\u0631\u062f\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0644\u0644\u062a\u0632\u064a\u064a\u0646 : \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0651\u0641 : \u0639\u0644\u0628\u0629 (\u0645\u0628\u062e\u0631 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649) \u0633\u0643\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0635\u0644\u0635\u0629 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 : \u0631\u0628\u0639 \u0643\u0648\u0628 – \u0627\u0644\u0628\u064a\u0636 : 5 \u062d\u0628\u0627\u062a – \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0633\u0643\u0631 : \u0643\u0648\u0628 – \u0637\u062d\u064a\u0646 : \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 (\u0645\u0646\u062e\u0648\u0644) – \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : \u0646\u0635\u0641 \u0643\u0648\u0628 – \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0645\u0644\u062d …<\/p>\n","protected":false},"author":1,"featured_media":11258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[218],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/11257"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=11257"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/11257\/revisions"}],"predecessor-version":[{"id":11259,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/11257\/revisions\/11259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/11258"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=11257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=11257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=11257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}