\n– \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646
\n– \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0627\u0644\u0642\u0631\u0646\u0641\u0644 : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0645\u0637\u062d\u0648\u0646)
\n– \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 (\u0637\u0627\u0632\u062c \u0648\u0645\u0641\u0631\u0648\u0645)
\n– \u0627\u0644\u062b\u0648\u0645 : 3 \u0641\u0635\u0648\u0635 (\u0645\u0647\u0631\u0648\u0633)
\n– \u0628\u0627\u0628\u0631\u064a\u0643\u0627 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646
\n– \u0627\u0644\u0643\u0645\u0648\u0646 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 (\u0645\u0637\u062d\u0648\u0646)
\n– \u0627\u0644\u0642\u0631\u0641\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0645\u0637\u062d\u0648\u0646\u0629)
\n– \u0627\u0644\u0643\u0632\u0628\u0631\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u0637\u062d\u0648\u0646\u0629)
\n– \u0627\u0644\u062f\u062c\u0627\u062c : \u062f\u062c\u0627\u062c\u062a\u0627\u0646 (\u0643\u0644 \u062f\u062c\u0627\u062c\u0629 \u0645\u0642\u0637\u0639\u0629 8 \u0642\u0637\u0639)
\n– \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646<\/div>\n<\/div>\n<\/div>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h5>\n<\/div>\n\n\n\n1.\u00a0\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/span><\/p>\n2.\u00a0\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u00a0\u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0644\u0628\u0646 \u0648\u0642\u0644\u0628\u064a \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/span><\/p>\n3.\u00a0\u0646\u0634\u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0648\u0631\u0642 \u0627\u0644\u0645\u0637\u0628\u062e \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 \u0636\u0639\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0642\u0644\u0628\u064a \u062d\u062a\u0649 \u064a\u062a\u063a\u0637\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629.<\/span><\/p>\n4.\u00a0\u063a\u0637\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0628\u0648\u0631\u0642 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648\u0636\u0639\u064a\u0647 \u0628\u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 8 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/span><\/p>\n5.\u00a0\u0644\u0644\u062a\u062d\u0636\u064a\u0631: \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/span><\/p>\n6. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u0639\u0627\u0621 \u0648 \u0646\u0634\u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0645\u0637\u0628\u062e \u062b\u0645 \u0627\u062f\u0647\u0646\u064a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0641\u0631\u0634\u0627\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0636\u0639\u064a\u0647 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646.<\/span><\/p>\n7. \u0623\u062f\u062e\u0644\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 40 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u062f\u062c\u0627\u062c.<\/span><\/p>\n8.\u00a0\u0642\u062f\u0645\u064a\u0647 \u0633\u0627\u062e\u0646\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0636\u0627\u0631.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a : \u0643\u0648\u0628\u0627\u0646 \u0648\u0646\u0635\u0641 – \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 – \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0627\u0644\u0642\u0631\u0646\u0641\u0644 : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0645\u0637\u062d\u0648\u0646) – \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 (\u0637\u0627\u0632\u062c \u0648\u0645\u0641\u0631\u0648\u0645) – \u0627\u0644\u062b\u0648\u0645 : 3 \u0641\u0635\u0648\u0635 (\u0645\u0647\u0631\u0648\u0633) – \u0628\u0627\u0628\u0631\u064a\u0643\u0627 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 – \u0627\u0644\u0643\u0645\u0648\u0646 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 (\u0645\u0637\u062d\u0648\u0646) – \u0627\u0644\u0642\u0631\u0641\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0645\u0637\u062d\u0648\u0646\u0629) …<\/p>\n","protected":false},"author":1,"featured_media":10800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[202],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10799"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=10799"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10799\/revisions"}],"predecessor-version":[{"id":10801,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10799\/revisions\/10801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/10800"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=10799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=10799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=10799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1.\u00a0\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/span><\/p>\n 2.\u00a0\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u00a0\u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0644\u0628\u0646 \u0648\u0642\u0644\u0628\u064a \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/span><\/p>\n 3.\u00a0\u0646\u0634\u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0648\u0631\u0642 \u0627\u0644\u0645\u0637\u0628\u062e \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 \u0636\u0639\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0642\u0644\u0628\u064a \u062d\u062a\u0649 \u064a\u062a\u063a\u0637\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629.<\/span><\/p>\n 4.\u00a0\u063a\u0637\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0628\u0648\u0631\u0642 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648\u0636\u0639\u064a\u0647 \u0628\u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 8 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/span><\/p>\n 5.\u00a0\u0644\u0644\u062a\u062d\u0636\u064a\u0631: \u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/span><\/p>\n 6. \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u0639\u0627\u0621 \u0648 \u0646\u0634\u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0645\u0637\u0628\u062e \u062b\u0645 \u0627\u062f\u0647\u0646\u064a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0641\u0631\u0634\u0627\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0636\u0639\u064a\u0647 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646.<\/span><\/p>\n 7. \u0623\u062f\u062e\u0644\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 40 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u062f\u062c\u0627\u062c.<\/span><\/p>\n 8.\u00a0\u0642\u062f\u0645\u064a\u0647 \u0633\u0627\u062e\u0646\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0636\u0627\u0631.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a : \u0643\u0648\u0628\u0627\u0646 \u0648\u0646\u0635\u0641 – \u0645\u0644\u062d : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 – \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0627\u0644\u0642\u0631\u0646\u0641\u0644 : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0645\u0637\u062d\u0648\u0646) – \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 (\u0637\u0627\u0632\u062c \u0648\u0645\u0641\u0631\u0648\u0645) – \u0627\u0644\u062b\u0648\u0645 : 3 \u0641\u0635\u0648\u0635 (\u0645\u0647\u0631\u0648\u0633) – \u0628\u0627\u0628\u0631\u064a\u0643\u0627 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 – \u0627\u0644\u0643\u0645\u0648\u0646 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 (\u0645\u0637\u062d\u0648\u0646) – \u0627\u0644\u0642\u0631\u0641\u0629 : \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0645\u0637\u062d\u0648\u0646\u0629) …<\/p>\n","protected":false},"author":1,"featured_media":10800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[202],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10799"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=10799"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10799\/revisions"}],"predecessor-version":[{"id":10801,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10799\/revisions\/10801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/10800"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=10799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=10799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=10799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}