\n– \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646
\n– \u0627\u0644\u0628\u0635\u0644 : 1 \u062d\u0628\u0629 (\u0645\u0641\u0631\u0648\u0645)
\n– \u0627\u0644\u062b\u0648\u0645 : \u0641\u0635\u0651\u0627\u0646 (\u0645\u0641\u0631\u0648\u0645)
\n– \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629
\n– \u0627\u0644\u062c\u0632\u0631 : 2 \u062d\u0628\u0629 (\u0645\u0628\u0634\u0648\u0631)
\n– \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621 : \u0646\u0635\u0641 \u0643\u0648\u0628 (\u0645\u062c\u0645\u062f\u0629)
\n– \u0627\u0644\u0630\u0631\u0629 : \u0643\u0648\u0628 (\u0645\u0639\u0644\u0628\u0629 \u0645\u063a\u0633\u0648\u0644\u0629 \u0648 \u0645\u0635\u0641\u0627\u0629)
\n– \u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635 : 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629
\n– \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f : \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c : 2 \u0635\u062f\u0631 (\u0645\u0633\u0644\u0648\u0642 \u0648\u0645\u0641\u0631\u0648\u0645 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629)<\/div>\n<\/div>\n<\/div>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h5>\n<\/div>\n\n\n\n1.\u00a0\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0642\u062f\u0631 \u0648\u0627\u0633\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629.<\/span><\/p>\n2.\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u062d\u0645\u064a \u0627\u0644\u0646\u0627\u0631 \u0648\u0642\u0644\u0628\u064a \u0644\u0645\u062f\u0629 3 \u062f\u0642\u0627\u0626\u0642.<\/span><\/p>\n3.\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0642\u0644\u0628\u064a.<\/span><\/p>\n4.\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0642\u0644\u0628\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/span><\/p>\n5.\u00a0\u0627\u0633\u0643\u0628\u064a \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0642\u062f\u0645\u064a\u0647 \u0633\u0627\u062e\u0646\u0627\u064b.<\/span><\/p>\n6.\u00a0\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0632\u064a\u0646\u064a \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0627\u0644\u0623\u0631\u0632 : \u0643\u0648\u0628\u0627\u0646 (\u0645\u0637\u0628\u0648\u062e \/ \u0645\u0641\u0644\u0641\u0644 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0627\u064a\u062a) – \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 – \u0627\u0644\u0628\u0635\u0644 : 1 \u062d\u0628\u0629 (\u0645\u0641\u0631\u0648\u0645) – \u0627\u0644\u062b\u0648\u0645 : \u0641\u0635\u0651\u0627\u0646 (\u0645\u0641\u0631\u0648\u0645) – \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0627\u0644\u062c\u0632\u0631 : 2 \u062d\u0628\u0629 (\u0645\u0628\u0634\u0648\u0631) – \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621 : \u0646\u0635\u0641 \u0643\u0648\u0628 (\u0645\u062c\u0645\u062f\u0629) – \u0627\u0644\u0630\u0631\u0629 : \u0643\u0648\u0628 (\u0645\u0639\u0644\u0628\u0629 \u0645\u063a\u0633\u0648\u0644\u0629 \u0648 \u0645\u0635\u0641\u0627\u0629) …<\/p>\n","protected":false},"author":1,"featured_media":10301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[202],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10300"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=10300"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10300\/revisions"}],"predecessor-version":[{"id":10302,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10300\/revisions\/10302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/10301"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=10300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=10300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=10300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1.\u00a0\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0642\u062f\u0631 \u0648\u0627\u0633\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629.<\/span><\/p>\n 2.\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u062d\u0645\u064a \u0627\u0644\u0646\u0627\u0631 \u0648\u0642\u0644\u0628\u064a \u0644\u0645\u062f\u0629 3 \u062f\u0642\u0627\u0626\u0642.<\/span><\/p>\n 3.\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0642\u0644\u0628\u064a.<\/span><\/p>\n 4.\u00a0\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0642\u0644\u0628\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/span><\/p>\n 5.\u00a0\u0627\u0633\u0643\u0628\u064a \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0642\u062f\u0645\u064a\u0647 \u0633\u0627\u062e\u0646\u0627\u064b.<\/span><\/p>\n 6.\u00a0\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0632\u064a\u0646\u064a \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0627\u0644\u0623\u0631\u0632 : \u0643\u0648\u0628\u0627\u0646 (\u0645\u0637\u0628\u0648\u062e \/ \u0645\u0641\u0644\u0641\u0644 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0627\u064a\u062a) – \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 – \u0627\u0644\u0628\u0635\u0644 : 1 \u062d\u0628\u0629 (\u0645\u0641\u0631\u0648\u0645) – \u0627\u0644\u062b\u0648\u0645 : \u0641\u0635\u0651\u0627\u0646 (\u0645\u0641\u0631\u0648\u0645) – \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 – \u0627\u0644\u062c\u0632\u0631 : 2 \u062d\u0628\u0629 (\u0645\u0628\u0634\u0648\u0631) – \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621 : \u0646\u0635\u0641 \u0643\u0648\u0628 (\u0645\u062c\u0645\u062f\u0629) – \u0627\u0644\u0630\u0631\u0629 : \u0643\u0648\u0628 (\u0645\u0639\u0644\u0628\u0629 \u0645\u063a\u0633\u0648\u0644\u0629 \u0648 \u0645\u0635\u0641\u0627\u0629) …<\/p>\n","protected":false},"author":1,"featured_media":10301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[202],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10300"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=10300"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10300\/revisions"}],"predecessor-version":[{"id":10302,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10300\/revisions\/10302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/10301"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=10300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=10300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=10300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}