\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h5>\n<\/div>\n

\n

– \u0627\u0644\u0633\u0645\u0643 : 1 \u0643\u064a\u0644\u0648 (\u0645\u062e\u0644\u064a \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0645\u0642\u062f\u0627\u0631 7 \u062d\u0628\u0651\u0627\u062a \u0645\u062a\u0648\u0633\u0651\u0637\u0629 \u0627\u0644\u062d\u062c\u0645)
\n– \u0645\u0644\u062d : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u0628\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629
\n– \u062f\u0642\u064a\u0642 : \u0646\u0635\u0641 \u0643\u0648\u0628
\n– \u0627\u0644\u062b\u0648\u0645 : 5 \u0641\u0635\u0648\u0635 (\u0645\u0647\u0631\u0648\u0633 \/ \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628)
\n– \u0627\u0644\u0635\u0639\u062a\u0631 \u0627\u0644\u062c\u0627\u0641 : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628)
\n– \u0628\u0642\u062f\u0648\u0646\u0633 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0645\u0641\u0631\u0648\u0645 \/ \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628)
\n– \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 : 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 (\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628)
\n– \u0627\u0644\u0645\u0627\u0621 : 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 (\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628)
\n– \u0627\u0644\u0632\u064a\u062a : \u063a\u0632\u064a\u0631 (\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0645\u0643)
\n– \u0627\u0644\u0628\u0637\u0627\u0637\u0633 : 10 \u062d\u0628\u0627\u062a (\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \/ \u0645\u064f\u063a\u0633\u0644\u0629 \u0645\u0646 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \/ \u0644\u0644\u062a\u0642\u062f\u064a\u0645)
\n– \u0627\u0644\u0632\u0628\u062f\u0629 : \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 (\u0644\u0644\u062a\u0642\u062f\u064a\u0645)
\n– \u0645\u0644\u062d : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0644\u0644\u062a\u0642\u062f\u064a\u0645)
\n– \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f : \u0631\u0634\u0651\u0629 (\u0644\u0644\u062a\u0642\u062f\u064a\u0645)
\n– \u0628\u0642\u062f\u0648\u0646\u0633 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0645\u0641\u0631\u0648\u0645 \/ \u0644\u0644\u062a\u0642\u062f\u064a\u0645)<\/div>\n<\/div>\n<\/div>\n

\n

\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h5>\n<\/div>\n

\n

\n

\n

1.\u00a0\u062a\u064f\u062a\u0628\u0651\u0644 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0633\u0645\u0643\u060c \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0628\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646. \u0648\u062a\u064f\u063a\u0644\u0651\u0641 \u0643\u0644\u0651 \u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u062f\u0642\u064a\u0642.<\/span><\/p>\n

2.\u00a0\u062a\u064f\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629\u060c \u0641\u064a \u0633\u0644\u0637\u0627\u0646\u064a\u0651\u0629 \u0635\u063a\u064a\u0631\u0629: \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0635\u0639\u062a\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u0627\u0644\u0645\u0627\u0621. \u0648\u062a\u064f\u062d\u0641\u0638 \u0627\u0644\u0633\u0644\u0637\u0627\u0646\u064a\u0651\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0651\u0627\u062f \u0644\u062d\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/p>\n

3.\u00a0\u064a\u064f\u0633\u062e\u0651\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629\u060c \u062a\u064f\u0642\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0633\u0645\u0643 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0651\u0629 \u0627\u0644\u0644\u0648\u0646. \u062b\u0645\u0651\u060c \u062a\u064f\u0635\u0641\u0651\u0649. \u0648\u062a\u064f\u0636\u0627\u0641 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645\u060c \u0644\u0643\u0644\u0651 \u0634\u0631\u064a\u062d\u0629.<\/span><\/p>\n

4.\u00a0\u0644\u0644\u062a\u0642\u062f\u064a\u0645:<\/span>\u00a0\u062a\u064f\u0633\u0644\u0642 \u062d\u0628\u0651\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 (\u0645\u0646 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631) \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0628\u0639\u062f \u0623\u0646 \u062a\u064f\u0646\u0638\u0651\u0641 \u062c\u064a\u0651\u062f\u064b\u0627\u060c \u0648\u0630\u0644\u0643 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c. \u062b\u0645\u0651\u060c \u062a\u064f\u062a\u0631\u0643 \u062c\u0627\u0646\u0628\u064b\u0627 \u0644\u062a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0648\u062a\u064f\u0642\u0637\u0651\u0639 \u0643\u0644\u0651 \u062d\u0628\u0651\u0629 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646.<\/p>\n

5.\u00a0\u062a\u064f\u0633\u062e\u0651\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u0627\u0633\u0639\u0629\u060c \u062b\u0645\u0651 \u062a\u064f\u0636\u0627\u0641 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u062a\u064f\u0642\u0644\u0651\u0628 \u0633\u0631\u064a\u0639\u064b\u0627. \u0648\u064a\u064f\u0646\u062b\u0631 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u062b\u0645\u0651 \u062a\u064f\u0631\u0641\u0639 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631.<\/span><\/p>\n

6.\u00a0<\/span>\u0627\u0642\u062a\u0631\u0627\u062d \u0627\u0644\u0640”\u0634\u064a\u0641” \u0644\u0644\u062a\u0642\u062f\u064a\u0645: \u062a\u064f\u0642\u062f\u0651\u0645 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u0637\u0647\u0648\u0651\u0629. \u0648\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0635\u0644\u0635\u0629 \u0639\u0628\u0631 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u064f\u0642\u0634\u0651\u0631\u0629 \u0648\u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0625\u0644\u0649 \u0645\u0642\u0644\u0627\u0629\u060c \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0631\u0634\u0629 \u0633\u0643\u0651\u0631 \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u064f\u062d\u0636\u0651\u0631 \u0633\u0627\u0628\u0642\u064b\u0627. \u062a\u064f\u062f\u0639 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629\u060c \u0644\u0645\u062f\u0629 12 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 – \u0627\u0644\u0633\u0645\u0643 : 1 \u0643\u064a\u0644\u0648 (\u0645\u062e\u0644\u064a \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0645\u0642\u062f\u0627\u0631 7 \u062d\u0628\u0651\u0627\u062a \u0645\u062a\u0648\u0633\u0651\u0637\u0629 \u0627\u0644\u062d\u062c\u0645) – \u0645\u0644\u062d : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u0628\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 – \u062f\u0642\u064a\u0642 : \u0646\u0635\u0641 \u0643\u0648\u0628 – \u0627\u0644\u062b\u0648\u0645 : 5 \u0641\u0635\u0648\u0635 (\u0645\u0647\u0631\u0648\u0633 \/ \u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628) – \u0627\u0644\u0635\u0639\u062a\u0631 \u0627\u0644\u062c\u0627\u0641 : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628) – \u0628\u0642\u062f\u0648\u0646\u0633 : …<\/p>\n","protected":false},"author":1,"featured_media":10259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10258"}],"collection":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/comments?post=10258"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10258\/revisions"}],"predecessor-version":[{"id":10260,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/posts\/10258\/revisions\/10260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media\/10259"}],"wp:attachment":[{"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/media?parent=10258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/categories?post=10258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walcook.com\/wp-json\/wp\/v2\/tags?post=10258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}